Need a hand?

Pace and distance

For pace, type 500 for 5:00. Tap the unit button to switch between min/km and min/mi. Distance fields accept decimals. Choose the range option to convert two values.

Time and target pace

In Time, enter a distance and pace, then tap Estimate. To work backward from a finish time, use Target Pace and tap Find Pace.

Workouts

Choose Normal Run or Intervals in the Workout tab. For intervals, add your warm-up, work and recovery steps, repeat blocks, and cool-down, then tap Convert to see the summary.

Before you email

Include your iPhone model, iOS version, the tab you were using, and the numbers you entered. A screenshot can help. Please leave out sensitive information.

Inputs are temporary. RunConvert does not save a workout history. Clear resets the current converter; closing the app may discard your entries.

Privacy

Conversions work offline. Emailing support or opening this website uses your email or browser service separately. Read the privacy policy.